The Dukan Dieter

I am a French girl living in Philly ...and I am doing this amazing diet from Dr Dukan (now the French dieters, we call him Dudu ;) ! I use to weight 171 lbs (77 kgs) for 5 feet and 4 inches (1M63) and now in one month I already reached 161 lbs! And I keep loosing weight every day, every week, little by little, without being hungry… I created this blog for all the persons who wants to try or share the Dukan Diet experience and exchange advices about recipes here in the US.

mardi 20 avril 2010

Introduction to the Dr Dukan Diet : calculate your true weight

True Weight

True Weight - is calculated from Pierre Dukan's 11 parameters.

True Weight - is the weight that is right for you, achievable, feasible, acceptable and above all maintainable - for life!

So what exactly is your True Weight? True Weight is an acceptable weight, not necessarily the lowest weight you've ever reached (in your adult life) or the weight you'd most like to get down to, but rather an achievable, comfortable weight that you can realistically maintain for the rest of your life.

Calculated from Dr. Pierre Dukan's 11 parameters, working out your true weight means you can slim sensibly and remain happy and healthy in the consolidation and permanent stabilization phases - i.e. forever!