mardi 20 avril 2010
What is the Dukan Diet ?
“Dukan” is the name of the French nutritionist, Dr Pierre Dukan, who created this weight loss program. He is a specialist of eating behaviors and has written many books on dietetics. In his last book, "Je ne sais pas maigrir" ( "I don't know how to lose weight"), he gives a detailed method to lose weight.
When he introduced his Dukan Diet there ten years ago, the book rushed to the top of the French best-seller list and spawned an underground dieting revolution of 200 websites, forums and blogs ! even more today ! After ten years of widespread use in France, the Dukan Diet also called " Protal" for "Proteins Alternatives" has been proven to help the obese as well as those with only a few pounds to lose.
Check on the English blog of Doug : http://doug-on-diet.blogspot.com/
And… me =) !